CookpingRecipe
  • dinner
  • seafood
  • salmon
  • orzo
  • quick
  • spring

Seared Salmon with Pea-Mint Orzo

Seared Salmon with Pea-Mint Orzo cover

Crisp salmon over creamy lemon orzo with peas, mint, and dill for a fresh weeknight dinner.

Prep
15 min
Cook
25 min
Serves
4
Level
Medium
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Ingredients

  • Skin-on salmon fillets4 fillet
  • Fine sea salt1 teaspoon
  • Freshly ground black pepper0.5 teaspoon
  • Olive oil2 tbsp
  • Small shallot1
  • Garlic cloves2 clove
  • Orzo300 g
  • Hot vegetable or light chicken stock700 ml
  • Frozen peas180 g
  • Finely grated parmesan40 g
  • Unsalted butter30 g
  • Lemon1
  • Fresh mint leaves15 g
  • Chopped dill2 tbsp

Method

  1. Pat the salmon very dry and season with half the salt and the pepper. Heat 1 tablespoon of the oil in a large nonstick frying pan over medium-high heat.

  2. Lay the salmon skin-side down and press gently for 20 seconds. Cook for 5 to 6 minutes until the skin is crisp and the salmon is mostly opaque, then turn and cook for 1 to 2 minutes. Transfer to a warm plate.

  3. In a saucepan, warm the remaining oil. Soften the shallot for 3 minutes, add the garlic for 30 seconds, then stir in the orzo.

  4. Add the hot stock a ladle at a time, stirring often, for about 10 minutes. Add the peas and cook for 3 minutes more, until the orzo is tender but still has a little bite.

  5. Remove from the heat. Stir in the parmesan, butter, lemon zest, 1 tablespoon lemon juice, mint, dill, and the remaining salt.

  6. Spoon the pea-mint orzo into shallow bowls and top with the salmon, crisp skin facing up.