- dinner
- seafood
- salmon
- orzo
- quick
- spring
Seared Salmon with Pea-Mint Orzo
Crisp salmon over creamy lemon orzo with peas, mint, and dill for a fresh weeknight dinner.
Ingredients
- Skin-on salmon fillets4 fillet
- Fine sea salt1 teaspoon
- Freshly ground black pepper0.5 teaspoon
- Olive oil2 tbsp
- Small shallot1
- Garlic cloves2 clove
- Orzo300 g
- Hot vegetable or light chicken stock700 ml
- Frozen peas180 g
- Finely grated parmesan40 g
- Unsalted butter30 g
- Lemon1
- Fresh mint leaves15 g
- Chopped dill2 tbsp
Method
Pat the salmon very dry and season with half the salt and the pepper. Heat 1 tablespoon of the oil in a large nonstick frying pan over medium-high heat.
Lay the salmon skin-side down and press gently for 20 seconds. Cook for 5 to 6 minutes until the skin is crisp and the salmon is mostly opaque, then turn and cook for 1 to 2 minutes. Transfer to a warm plate.
In a saucepan, warm the remaining oil. Soften the shallot for 3 minutes, add the garlic for 30 seconds, then stir in the orzo.
Add the hot stock a ladle at a time, stirring often, for about 10 minutes. Add the peas and cook for 3 minutes more, until the orzo is tender but still has a little bite.
Remove from the heat. Stir in the parmesan, butter, lemon zest, 1 tablespoon lemon juice, mint, dill, and the remaining salt.
Spoon the pea-mint orzo into shallow bowls and top with the salmon, crisp skin facing up.